Today's Goals

Today's Goals is designed to help you track progress towards completing a simple set of activities, and see how many days in a row you can stick to your plan. We recommend setting small, achievable goals that are personalized to suit your daily regimen - these can be goals that improve your day or represent consistent, daily steps towards achieving larger goals, such as getting a minimum of 150 minutes of physical activity every week.

Take a few minutes to think about goals that will benefit your unique journey - consult with your clinician or care team to brainstorm some ideas! Today's Goals can be updated at any time so you can adapt them to suit your changing needs.

Goal Setting Basics

1. Start by tapping the card to open Today's Goals list view.

2. Tap to select one or all of the default goals available if they resonate with you.

3. Add a custom goal, such as getting in a workout for at least 20 minutes a day.

4. Tap DONE to save your list and review.

5. You can check off your goals in this list view, or directly from the feature card on the home screen by tapping DONE when the goal you want to mark complete is in the card view.

6. You can see a count of how many goals you've completed in the upper right corner of the card, SKIP through your remaining goals or tap the card to open the full list and make edits to your list at any time.

When is the best time to track Today's Goals?

Today's Goals is designed to make it easy to track your progress throughout the day, or run through your goals list at the end of the day when you have time to sit down and review them.

The Goals reminder notification is scheduled in the evening by default, and you can update this to a time that better suits you by going to Settings > Notifications & Reports > Goals.

Tapping to open the notification will open your Goals list for review. You can leave your notification in the iOS notification center and open it at any time after the scheduled reminder time. You will only receive a reminder notification if you have not completed all your goals for the day.